If you are having health problems due to a sitting job, then be careful now. Due to sluggish lifestyle, the possibility of these health problems increases.
Have physical activities like your walk or exercise decreased while living a comfortable lifestyle? Are you falling prey to lifestyle problems due to sitting in the office for a long time? If this is the case then you need to be careful, because your sluggish lifestyle can make you a victim of many health problems. There are many changes in lifestyle in today’s time. Now, sitting on a smartphone, many tasks are done easily, due to which the convenience has increased, but due to the decrease in physical activities due to this, the possibility of health problems has increased. This problem is increasing not only in our India but also in other countries and due to this people are falling victim to many diseases, Especially its impact on children is visible. Now children prefer to play games on computer or watch videos on mobile instead of playing outside. Let us know what health problems can occur if you adopt this lifestyle, which is comfortable or sitting.
Type 2 diabetes – Type 2 diabetes can be prevented if you want to keep your lifestyle active. Several studies have shown that blood sugar levels remain under control due to the body’s activity and positive effect on lipids. This enables people struggling with diabetes to manage it much better. At the same time, those who do not have this problem, they are easy to avoid.
Obesity and related problems – Nowadays the trend of eating things like pizza, burgers, french fries, momos has increased a lot. The sluggish lifestyle makes it difficult to consume the calories from these fast foods completely and the effect is that if the extra energy is not consumed, it turns into fat cells. Due to this trend, the problem of obesity is increasing. Obesity can cause heart-related diseases such as stroke, sleeplessness.
High blood pressure – If the lifestyle is sluggish, then it also affects the blood pressure. According to an estimate, the problem of high blood pressure due to sluggish lifestyle can increase by 60 percent more by the year 2025.
Hypertension – It is important to maintain physical activity to prevent hypertension. This work can be done easily through exercise .
Heart diseases – A major cause of heart disease is a decrease in physical activity. In fact, if the excess factor accumulates in our blood vessels, then blood flow is affected due to this, which increases the risk of heart attack and other heart diseases.